Weight loss without exercise can be achieved by a combination of healthy eating and regular exercise, but those who are committed must commit themselves to change. Many people make excuses not to lose weight, and they make excuses about their own lack of motivation. They may say they don t have time to exercise, or they are busy with work or their children. The key to success in any weight loss plan is dedication to the cause, and if you are one of those people who says you are too busy, or doesn t have the time, its time to stop saying those things and start taking action. This article will help you get started on a healthy weight loss plan that is easy to follow and will keep you motivated.


The first, and most important, key to healthy weight loss is always to cut down on calorie intake below your normal daily calorie-intake level. The key for success here is to do this in such a way that makes you satisfied, so that you will stick with the diet long enough for the results to occur. Another very important thing is to increase the proportion of your foods that come from vegetables and fruits to those that come from meat, dairy products, and other sources of calories that add more calories to your daily intake. Also, it is essential to cut down on the amount of saturated fat, salt, and sugar you consume, and to increase the proportion of fiber you intake to at least 30%.


There are many ways to achieve your healthy weight loss goals. One of the easiest ways is to change your mindset about food. It is now widely accepted that overeating can lead to obesity, and all the evidence we have to prove this is all around us. Instead of thinking that food is bad, you should begin to see it as an essential part of a well balanced diet which must be eaten in moderation. Try to imagine what would happen if you didn’t eat any, and instead enjoyed every mouthful of food that you took. You will soon begin to feel the benefits of being healthy – and that will motivate you to continue in your efforts.

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